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Strength Training for Seniors (ONLINE ONLY) In-Person
Leena Kalle, Certified Senior Strength Training Instructor, will lead a series of 45-minutes classes designed to help seniors increase muscle tone, flexibility, balance, strength and endurance using easy-to-follow movements.
- Find a quiet location in the home free from distractions and noise
- Wear comfortable clothing & sneakers
- Chair with or without arms
- Hand held weights OR weighted balls OR 2 full bottles of water 16 Fl oz - to use for arm exercises
The program will be live on Zoom. Register below for all upcoming sessions. For security reasons, the Zoom link will change monthly, and will be emailed to everyone who has registered prior to the class. At the instructor's request, registration is limited to Summit Library card holders.
This program is funded through the generosity of the Friends of the Summit Free Public Library.
- Dates & Times:
- 10:00am - 10:45am, Thursday, March 7, 2024
10:00am - 10:45am, Thursday, March 14, 2024
10:00am - 10:45am, Thursday, March 21, 2024
10:00am - 10:45am, Thursday, March 28, 2024
10:00am - 10:45am, Thursday, April 4, 2024
10:00am - 10:45am, Thursday, April 11, 2024
10:00am - 10:45am, Thursday, April 18, 2024
10:00am - 10:45am, Thursday, April 25, 2024
10:00am - 10:45am, Thursday, May 2, 2024
10:00am - 10:45am, Thursday, May 9, 2024
10:00am - 10:45am, Thursday, May 16, 2024
10:00am - 10:45am, Thursday, May 23, 2024
10:00am - 10:45am, Thursday, May 30, 2024
10:00am - 10:45am, Thursday, June 6, 2024
10:00am - 10:45am, Thursday, June 13, 2024
10:00am - 10:45am, Thursday, June 20, 2024
10:00am - 10:45am, Thursday, June 27, 2024
10:00am - 10:45am, Thursday, July 4, 2024
10:00am - 10:45am, Thursday, July 11, 2024
10:00am - 10:45am, Thursday, July 18, 2024
10:00am - 10:45am, Thursday, July 25, 2024
10:00am - 10:45am, Thursday, August 1, 2024
10:00am - 10:45am, Thursday, August 8, 2024
10:00am - 10:45am, Thursday, August 15, 2024
10:00am - 10:45am, Thursday, August 22, 2024
10:00am - 10:45am, Thursday, August 29, 2024
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Online program
- Audience:
- Adults
- Categories:
- Adult events