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Strength Training for Seniors (ONLINE CLASS) In-Person
Leena Kalle, Certified Senior Strength Training Instructor, will lead a series of 45-minutes classes designed to help seniors increase muscle tone, flexibility, balance, strength and endurance using easy-to-follow movements.
- Find a quiet location in the home free from distractions and noise
- Wear comfortable clothing & sneakers
- Chair with or without arms
- Hand held weights OR weighted balls OR 2 full bottles of water 16 Fl oz - to use for arm exercises
The program will be live on Zoom. Register below for all upcoming sessions. For security reasons, the Zoom link will change monthly, and will be emailed to everyone who has registered prior to the class. At the instructor's request, registration is limited to Summit Library card holders with card numbers beginning with 29547.
This program is funded through the generosity of the Friends of the Summit Free Public Library.
- Dates & Times:
- 10:00am - 10:45am, Thursday, January 2, 2025
10:00am - 10:45am, Thursday, January 9, 2025
10:00am - 10:45am, Thursday, January 16, 2025
10:00am - 10:45am, Thursday, January 23, 2025
10:00am - 10:45am, Thursday, January 30, 2025
10:00am - 10:45am, Thursday, February 6, 2025
10:00am - 10:45am, Thursday, February 13, 2025
10:00am - 10:45am, Thursday, February 20, 2025
10:00am - 10:45am, Thursday, February 27, 2025
10:00am - 10:45am, Thursday, March 6, 2025
10:00am - 10:45am, Thursday, March 13, 2025
10:00am - 10:45am, Thursday, March 20, 2025
10:00am - 10:45am, Thursday, March 27, 2025
10:00am - 10:45am, Thursday, April 3, 2025
10:00am - 10:45am, Thursday, April 10, 2025
10:00am - 10:45am, Thursday, April 17, 2025
10:00am - 10:45am, Thursday, April 24, 2025
10:00am - 10:45am, Thursday, May 1, 2025
10:00am - 10:45am, Thursday, May 8, 2025
10:00am - 10:45am, Thursday, May 15, 2025
10:00am - 10:45am, Thursday, May 22, 2025
10:00am - 10:45am, Thursday, May 29, 2025
10:00am - 10:45am, Thursday, June 5, 2025
10:00am - 10:45am, Thursday, June 12, 2025
10:00am - 10:45am, Thursday, June 19, 2025
10:00am - 10:45am, Thursday, June 26, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adults
- Categories:
- Adult events