Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Senior Strength Training -- ONLINE CLASS In-Person
Leena Kalle, Certified Senior Strength Training Instructor, will lead a series of 45-minutes classes designed to help seniors increase muscle tone, flexibility, balance, strength and endurance using easy-to-follow movements.
- Find a quiet location in the home free from distractions and noise
- Wear comfortable clothing & sneakers
- Chair with or without arms
- Hand held weights OR weighted balls OR 2 full bottles of water 16 Fl oz - to use for arm exercises
The program will be live on Zoom. Register below for all sessions. The Zoom link will be sent in the weekly reminder email. There will be a new Zoom link each month.)
NOTE: At the instructor's request, the class is limited to people with a Summit library card (number beginning with 29547).
This program is funded through the generosity of the Friends of the Summit Free Public Library.
- Dates & Times:
- 10:00am - 10:45am, Thursday, January 8, 2026
10:00am - 10:45am, Thursday, January 15, 2026
10:00am - 10:45am, Thursday, January 22, 2026
10:00am - 10:45am, Thursday, January 29, 2026
10:00am - 10:45am, Thursday, February 5, 2026
10:00am - 10:45am, Thursday, February 12, 2026
10:00am - 10:45am, Thursday, February 19, 2026
10:00am - 10:45am, Thursday, February 26, 2026
10:00am - 10:45am, Thursday, March 5, 2026
10:00am - 10:45am, Thursday, March 12, 2026
10:00am - 10:45am, Thursday, March 19, 2026
10:00am - 10:45am, Thursday, March 26, 2026
10:00am - 10:45am, Thursday, April 2, 2026
10:00am - 10:45am, Thursday, April 9, 2026
10:00am - 10:45am, Thursday, April 16, 2026
10:00am - 10:45am, Thursday, April 23, 2026
10:00am - 10:45am, Thursday, April 30, 2026
10:00am - 10:45am, Thursday, May 7, 2026
10:00am - 10:45am, Thursday, May 14, 2026
10:00am - 10:45am, Thursday, May 21, 2026
10:00am - 10:45am, Thursday, May 28, 2026
10:00am - 10:45am, Thursday, June 4, 2026
10:00am - 10:45am, Thursday, June 11, 2026
10:00am - 10:45am, Thursday, June 18, 2026
10:00am - 10:45am, Thursday, June 25, 2026
10:00am - 10:45am, Thursday, July 2, 2026
10:00am - 10:45am, Thursday, July 9, 2026
10:00am - 10:45am, Thursday, July 16, 2026
10:00am - 10:45am, Thursday, July 23, 2026
10:00am - 10:45am, Thursday, July 30, 2026
10:00am - 10:45am, Thursday, August 6, 2026
10:00am - 10:45am, Thursday, August 13, 2026
10:00am - 10:45am, Thursday, August 20, 2026
10:00am - 10:45am, Thursday, August 27, 2026
10:00am - 10:45am, Thursday, September 3, 2026
10:00am - 10:45am, Thursday, September 10, 2026
10:00am - 10:45am, Thursday, September 17, 2026
10:00am - 10:45am, Thursday, September 24, 2026
10:00am - 10:45am, Thursday, October 1, 2026
10:00am - 10:45am, Thursday, October 8, 2026
10:00am - 10:45am, Thursday, October 15, 2026
10:00am - 10:45am, Thursday, October 22, 2026
10:00am - 10:45am, Thursday, October 29, 2026
10:00am - 10:45am, Thursday, November 5, 2026
10:00am - 10:45am, Thursday, November 12, 2026
10:00am - 10:45am, Thursday, November 19, 2026
10:00am - 10:45am, Thursday, November 26, 2026
10:00am - 10:45am, Thursday, December 3, 2026
10:00am - 10:45am, Thursday, December 10, 2026
10:00am - 10:45am, Thursday, December 17, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Online program
- Audience:
- Adults